Raw Chocolate Pudding
I have been looking for a good non-dairy sort of pudding and have had some success with silken tofu pudding but I think I have found my new favorite. Inspired by todays raw menu in the school cafeteria. It is also Meatless Monday so I figured let's try a vegan dessert to go with tonight's stir-fry. I found a recipe online and in true Karina fashion I modified it. :)
Raw Chocolate Pudding
INGREDIENTS
* 1 avocado
* 1/2 a banana
* 3 Tbl honey
* 2 Tbl coconut oil
* 3 Tbl cocoa powder
* 1/2 tsp vanilla
* 1/8 tsp salt (healthy pinch)
1. Put all ingredients into blender or food processor. I did it in stages. Avocado and banana blended then the rest added.
2. Refrigerate.
3. Enjoy!
I think if the banana was a bit more ripe I could cut the honey to 1 or 2 Tbl. The more you eat the richer it tastes and less of a banana taste it gets.
This is a half recipe and serves 2-3 people. Or one person having a bad day.
INGREDIENTS
* 1 avocado
* 1/2 a banana
* 3 Tbl honey
* 2 Tbl coconut oil
* 3 Tbl cocoa powder
* 1/2 tsp vanilla
* 1/8 tsp salt (healthy pinch)
1. Put all ingredients into blender or food processor. I did it in stages. Avocado and banana blended then the rest added.
2. Refrigerate.
3. Enjoy!
I think if the banana was a bit more ripe I could cut the honey to 1 or 2 Tbl. The more you eat the richer it tastes and less of a banana taste it gets.
This is a half recipe and serves 2-3 people. Or one person having a bad day.
Nutrition Facts
Serving Size:
1/2 cup
Calories 225 per Serving
- Total Fat 14.4g
- Saturated Fat 7.4g
- Cholesterol 0mg
- Sodium 97.84mg
- Total Carbohydrate 27.25g
- Dietary Fiber 5.3g
- Sugars 19.56g
- Protein 2.07g
- A little high in fat but that is for a 1/2 cup serving. On the plus side super high in fiber so the
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